The Paleo Dieter’s Missing Link

MissingLink-cover-floatBy presenting Paleo eating as a diet genre as opposed to a static diet with black and white rules, “The Paleo Dieter’s Missing Link” empowers readers to create their own individualized diet, make decisions and choices for themselves and create a lifelong eating and living practice based on Paleo principles.

Whether the reader’s focus is on health, healing or athletic performance, the information in The Paleo Dieter’s Missing Link will help them:

• Learn the foods their individual body functions and performs best on – and those foods they need to avoid

• Understand that “Paleo-like” approaches to eating have been around for more than 100 years and why the current popularity of Paleo and the “Paleo Community” is both a blessing AND a curse for those seeking better health and performance

• Separate truth from fiction and fact from fad and fantasy –  readers will understand Paleo and the entire diet world from a new and fresh perspective

• Understand if dairy – of any kind – belongs in a “Paleo” diet and learn why not all dairy is created equally.

• Understand the differences between Grain Free, Gluten Free, Paleo, Primitive and every other concept that gets thrown around the current diet landscape.

• Learn the foods to eat sparingly – or not at all – even though the foods are considered “Paleo.”

“The Paleo Dieter’s Missing Link” delivers a highly practical, results oriented and intelligent approach to the Paleo body of knowledge. A clear, concise and pragmatic in-the-trenches guide, the book is written by Adam Farrah, a former scientist who recovered from a life-threatening digestive illness using Paleo health principles. Applying Paleo and Ancestral concepts to his life and eating since 2004, Adam has a unique and deep knowledge of the healthy eating world and synthesizes diverse ideas into a single “big picture” that shows us how Paleo “evolved” as a diet and where it’s roots began in modern culture. From there, he combines practical experience with humor and deep knowledge to create a highly readable, practical and sometimes irreverent diet book.

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